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Showing posts from September, 2025

What is Neurolysis? A Complete Guide to the Procedure

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Chronic nerve pain can greatly affect mobility, independence, and overall quality of life. For patients who do not find relief with conventional methods such as medication, physiotherapy, or minimally invasive injections, advanced options are required. Neurolysis treatment has become a valuable option in this context. By directly targeting damaged or overactive nerves, the neurolysis procedure interrupts faulty pain signals at their source and provides long-lasting comfort. This article explores what neurolysis surgery is, why it is performed, the various techniques available, and what patients can expect before and after treatment. What is Neurolysis? Neurolysis surgery is a specialised medical intervention in which part of a nerve is deliberately destroyed, disabled, or released in order to relieve pain or restore function. Depending on the condition, it can be performed chemically, thermally, surgically, or by freezing techniques. Unlike temporary pain relief measures, the neurolysi...

Best Exercises to Reduce Foot Swelling and Improve Circulation

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  Swollen feet are often brushed aside as a minor inconvenience, yet they can indicate circulation problems, fluid retention, or underlying health conditions. While persistent swelling requires medical evaluation, simple daily movements such as foot swelling exercises can make a noticeable difference. Incorporating targeted activities to reduce foot swelling not only eases discomfort but also helps improve foot circulation, resulting in healthier, lighter, and more comfortable steps. Why Exercise Helps When blood and fluid do not move efficiently through the lower limbs, swelling develops. Gentle exercises for swollen feet stimulate the muscles of the feet, calves, and ankles, acting as a natural pump that supports circulation. Over time, these movements help reduce fluid build-up, prevent stiffness, and improve overall mobility. Effective Exercises for Reducing Foot Swelling Ankle Pumps One of the simplest yet most effective foot swelling exercises, ankle pumps encourage blood flo...

Types of Gangrene and Their Treatment Options

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Gangrene is a serious medical condition that requires urgent medical attention. It occurs when body tissue dies due to inadequate blood supply, severe infection, or a combination of both. Recognising the different gangrene types, identifying gangrene causes early, and seeking timely gangrene treatment from a specialist can make the difference between recovery and life-threatening complications. What is Gangrene? At its core, gangrene refers to the death of body tissue. Although it most often affects extremities such as toes, fingers, and feet, it can also occur within internal organs. While the term may be used interchangeably with “tissue death” or gangrene synonyms like “necrosis,” the reality of gangrene extends beyond terminology. Left untreated, the condition can spread rapidly and cause fatal outcomes. Types of Gangrene Gangrene presents in several forms, each with distinct gangrene causes and characteristics: Dry Gangrene Typically caused by reduced blood circulation, dry gangr...

How Pincer Nail Correction Improves Foot Health and Comfort

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Foot health often goes unnoticed until discomfort becomes impossible to ignore. Among the many conditions that affect mobility and daily life, a pincer nail is one of the most painful and persistent. This deformity alters the natural shape of the nail, causes significant pressure on the surrounding skin, and can severely impact comfort. With the availability of advanced pincer nail correction treatments , patients can now find both relief and renewed confidence. Understanding Pincer Nails A pincer nail occurs when the nail plate curves excessively, pinching into the surrounding skin. The condition is most commonly seen in toenails, particularly the big toe, although fingernails can also be affected. Unlike a temporary nail concern, a pincer nail tends to worsen if ignored. Over time, it may cause sharp pain, swelling, and even infections. Treatment is designed to reshape the nail, reduce pressure on the nail bed, and protect against future complications. Visiting a specialised pincer n...