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Showing posts from December, 2025

10 Tips to Treat Swollen Feet from Diabetes

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Swelling in the feet is one of the most common complaints among people living with diabetes. It may start as mild puffiness but can slowly affect daily movement and comfort. If not managed early, it can lead to complications. This makes understanding how to care for diabetes swollen feet extremely important. Here are 10 simple, practical tips to help reduce swelling and protect long-term foot health. 1. Elevate Your Feet Regularly Raising your feet above heart level helps reduce diabetic feet swelling by improving blood flow. Even 15–20 minutes of elevation a few times a day can make a visible difference. 2. Stay Physically Active Gentle activity such as walking improves circulation and reduces stiffness. It also prevents diabetes swollen legs from getting worse. Always start with slow movements and avoid long periods of sitting. 3. Keep Your Blood Sugar in Control High sugar levels can damage nerves and blood vessels, which increases diabetes leg swelling . Good sugar control reduc...

Tenotomy: Procedure, What It Is & Why It's Used

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  Foot problems can make everyday activities difficult, especially for people with diabetes or long-standing foot deformities. One treatment that offers relief in such cases is the tenotomy procedure . It is a simple and effective way to release tight tendons that pull the toes or foot into abnormal positions. Understanding how it works can help patients make informed decisions about their care. What Is a Tenotomy? A tenotomy is a small procedure where a tight tendon is gently released to improve movement and reduce pressure on the foot. This is why many people refer to it as tendon release surgery . When a tendon becomes too tight, it can cause the toes to bend, lift, or rub against footwear. Over time, this leads to pain, corns, calluses, and even ulcers. A surgical tenotomy helps correct these issues by relaxing the tendon so the toe or foot can return to a more natural position. It is commonly advised for people who face repeated wounds or pressure spots on their feet. Why Is ...

Can Charcot Foot In The Diabetic Be Reversed?

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Living with diabetes means paying extra attention to your feet, as even small problems can turn serious. One such condition is Charcot foot, a rare but severe complication that weakens the bones in the foot. Many people wonder, can diabetic foot charcot be reversed ? The good news is that early treatment can prevent the condition from getting worse, but understanding how it works is the first step. What Is Charcot Foot? Charcot foot happens when the bones in the foot become fragile due to nerve damage. This nerve damage makes it difficult for a person to feel pain, so they may continue walking on an injured foot without realising it. Over time, the bones can fracture, shift, or collapse. This leads to deformity, swelling, and difficulty walking. If not treated early, Charcot foot can change the shape of the foot permanently. That is why recognising early signs like warmth, redness, and swelling is very important. Can Charcot Foot Be Reversed? Many patients ask whether can diabetic foot...

What Is a Podiatrist? What They Do & When To See One

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Many people experience foot or leg discomfort but ignore it until the problem becomes severe. Since your feet carry your body every day, even a small issue can affect your balance, posture, and daily routine. This is where a podiatrist foot specialist becomes important. A podiatrist is a trained f oot specialist doctor who treats conditions related to the feet, ankles, and lower legs. Understanding their role can help you know when to seek timely care. Who Is a Podiatrist? A podiatrist is commonly known as the doctor for foot problems . They diagnose and treat issues like pain, infections, wounds, deformities, nail conditions, and diabetic foot concerns. Their work also includes guiding patients on footwear, hygiene, and prevention. Podiatrists practice in hospitals, sports injury centres, and specialised setups like a diabetic foot clinic . Their main goal is to help people move comfortably and avoid complications. What Conditions Does a Podiatrist Treat? 1. Foot and Heel Pain Foot ...