10 Tips to Treat Swollen Feet from Diabetes
Swelling in the feet is one of the most common complaints among people living with diabetes. It may start as mild puffiness but can slowly affect daily movement and comfort. If not managed early, it can lead to complications. This makes understanding how to care for diabetes swollen feet extremely important. Here are 10 simple, practical tips to help reduce swelling and protect long-term foot health. 1. Elevate Your Feet Regularly Raising your feet above heart level helps reduce diabetic feet swelling by improving blood flow. Even 15–20 minutes of elevation a few times a day can make a visible difference. 2. Stay Physically Active Gentle activity such as walking improves circulation and reduces stiffness. It also prevents diabetes swollen legs from getting worse. Always start with slow movements and avoid long periods of sitting. 3. Keep Your Blood Sugar in Control High sugar levels can damage nerves and blood vessels, which increases diabetes leg swelling . Good sugar control reduc...