10 Tips to Treat Swollen Feet from Diabetes

Swelling in the feet is one of the most common complaints among people living with diabetes. It may start as mild puffiness but can slowly affect daily movement and comfort. If not managed early, it can lead to complications. This makes understanding how to care for diabetes swollen feet extremely important. Here are 10 simple, practical tips to help reduce swelling and protect long-term foot health.



1. Elevate Your Feet Regularly

Raising your feet above heart level helps reduce diabetic feet swelling by improving blood flow. Even 15–20 minutes of elevation a few times a day can make a visible difference.

2. Stay Physically Active

Gentle activity such as walking improves circulation and reduces stiffness. It also prevents diabetes swollen legs from getting worse. Always start with slow movements and avoid long periods of sitting.

3. Keep Your Blood Sugar in Control

High sugar levels can damage nerves and blood vessels, which increases diabetes leg swelling. Good sugar control reduces the chances of swelling, infections, and long-term foot problems.

4. Wear Comfortable and Supportive Footwear

Tight shoes or improper footwear can worsen diabetic foot swelling. Choose soft, supportive shoes that reduce pressure and allow the feet to breathe.

5. Reduce Salt Intake

Excess salt in food causes water retention, leading to swollen legs and feet. A low-sodium diet is helpful for leg swelling in diabetic patients.

6. Stay Hydrated

Drinking enough water helps flush out excess sodium from the body. Proper hydration also improves circulation and reduces swelling.

7. Avoid Standing or Sitting for Long Hours

Staying in one position for too long can worsen swelling. Try moving your feet every 30 minutes and gently stretch your legs throughout the day.

8. Use Compression Socks (When Advised)

Compression socks help improve circulation, but diabetic patients should use them only after medical advice. A specialist can guide whether these are safe for your condition.

9. Check Your Feet Daily

Look for redness, blisters, cuts, or pressure marks. Swollen feet are more prone to skin damage. Early detection prevents infection and complications.

10. Visit a Foot Specialist Regularly

If swelling does not improve, becomes painful, or is accompanied by wounds, it is important to consult a diabetic foot surgeon. Professional evaluation ensures proper diagnosis and treatment. Regular visits to a diabetic foot clinic also help prevent future complications.

Surat Diabetic Foot & Ulcer Clinic provides specialised care for patients dealing with swelling, pain, and diabetic foot conditions. With expert guidance and advanced treatment options, the clinic helps patients maintain healthy feet and improve mobility.

Conclusion

Swollen feet from diabetes are manageable with the right care and attention. Simple habits like elevating your feet, choosing proper footwear, staying active, and monitoring your blood sugar can bring significant relief. However, if the swelling persists or you notice skin changes, seeking help early is essential. A trusted clinic like Surat Diabetic Foot & Ulcer Clinic can guide you with timely care and protect your long-term foot health.




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